Archive for the ‘Health & Wellness Category’

When a Chill is Just a Chill

Sometimes a chill…or a night sweat….are nothing more than just chills or night sweats. And sometimes they aren’t. You see for me, sixteen years ago, chills

Healthy Eating with Diet-to-Go

I am not a dieter.  Or at least, I tell myself I am not a dieter….anymore.  In college I starved myself using SlimFast, tried the cabbage

Our Kids Need Us

What do the President of George Washington University, the chair of the Mushroom Council, Mayor Cory Booker, Eli Manning, and the First Lady of the United

All Things Flu with the #CDCFlu Twitter Party

Have you or someone in your house had the flu this year? The dreaded flu took residence in many homes and communities this season. If your

Spicy Indian Slow Cooker Recipes

Spicy, warm meals are especially appealing in the cold winter months. Wanting to branch out with new crock pot recipes from chuck roasts and crock pot

Easy Heart Healthy Living

Living a heart healthy lifestyle is not a matter of dieting, nor does it involve rocket science.  Although it takes some effort,  adopting a heart healthy

Water, Water, Everywhere

“Drink eight glasses of water a day” has in the last few years almost replaced the old saying of “an apple a day keeps the doctor

Who is Elena?

Elena Sonnino, Elena Sonnino
Elena tells the story of living-doing-and growing as a freelance writer, social good'er, runner, cancer survivor, and dream chaser from her perch in the DC suburbs.

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