Breakfast and getting a healthy start to the day are important parts of a healthy lifestyle. We hear this all the time. Studies are done, it is written about, breakfast is a huge topic at Weight Watchers meetings. Eat a healthy breakfast and eat better the rest of the day.

Even knowing this, and believing from experience, that breakfast is indeed a key to better longer term nutrition, sometimes breakfast becomes a forgotten meal. The excuses are many, all bad ones. You know the ones…time, time, and more time. Or lack there of. While working full time outside the house, breakfast was a rushed blur that coincided with getting out the door on time. Working from home, you would think that eating a healthy breakfast would be easier. Except that even then, you realize that you went from bus stop drop off to your desk without even pausing in the kitchen.

Healthy Breakfasts with belVita

The truth is that eating a healthy breakfast is not a hard thing to do. You just have to make time for it. In the past, my favorite easy to eat healthy breakfast items have consisted of Greek yogurt, a smoothie, an egg white scrambled in the microwave, or Mean Green juice. The newest addition to my healthy breakfast routine are belVita Breakfast biscuits.

Working Breakfast with BelVita Biscuits | LiveDoGrow

belVita chocolate biscuits, clementine, & fat free latte to start my day.

Eaten on their own along side piece of fruit (the chocolate flavor is a favorite) or broken up and sprinkled into yogurt, these “biscuits” help you start the day feeling well nourished and full of energy. The belVita Breakfast biscuits contain 18-20 grams of whole grains, 3 grams of fiber, and 4 grams of protein in a 4 biscuit pack, which adds up to a filling and healthy combination

One of my favorite ways to eat the belVita Breakfast biscuits are after a workout or for afternoon snack when my daughter comes home and we catch up about her day, munching on healthy things before starting homework.  Crushed into small chunks and sprinkled over yogurt and fresh fruit is deliciously satisfying.

Like when you take fresh strawberries, belVita Blueberry Breakfast Biscuits, and plain Greek yogurt.

belVita Breakfast Biscuit breakfast | LiveDoGrow

My very own belVita power breakfast.

belVita biscuit power breakfast | LiveDoGrow

belVita Breakfast biscuits are not new. They have been around in 23 countries and can be found (in the United States) in five varieties: Blueberry, Golden Oat, Cinnamon Brown Sugar, Chocolate, and Apple Cinnamon. As to my favorite flavors of belVita Breakfast Biscuits? Good question. At first I would have said chocolate. But….the blueberry biscuits are a very close contender.

belVita Blueberry breakfast biscuitsBelVita Breakfast biscuits | LiveDoGrow


If you are interested in other great recipes and ways to incorporate belVita into your daily meal plans, be sure to search #belVita on twitter. (my favorites are Tina Reale’s  Healthy Protein Cookie Crumble Ice Cream or the belVita tart crust made by Alison from Racing Tales.

elena sonnino



FitFluential LLC compensated me for this Campaign. All opinions are my own.

Written by Elena Sonnino

Elena Sonnino

Chaser of Dreams. Life coach, wellness and travel writer, yogini, former teacher, adventure seeker, hiker, foodie …and oh right, cancer survivor. Elena writes about finding everyday wellness in far-flung lands and in her own backyard in the Washington D.C. suburbs.


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