Haiti is a country that is often in the news. We hear of the struggle, the rubble, the lack of infrastructure. But last year, in January,
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Following the directions of my doctors has never been a strength of mine. In fact I can remember a few times when I was still a
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Have you ever had a week where despite all that you know, all that you have worked for, you forget to make healthy and nutritional choices?
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Running tips are something you are bound to be given by any and all running friends. It is almost like being a mom…people feel like they
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Runners always have their favorite must have items. As the holidays approach as well as the New Year, which usually means setting new running goals, thinking
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What does social action or social good really mean? And how can each of us as individuals really make a difference?
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Wish-lists are a great way to think prioritize, to dream, and to plan. Which is why I decided to create a travel wish-list all about the
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