Find Your Everyday Wellness

Explore Stories about Travel, Wellness, Fitness and Food

Connect the Dots between Health and Sustainability

What do saving money, recycling and sharing photographs have in common? The short answer is: wellness- for us as individuals, for our families and for the global community. Johnson & Johnson is inspiring wellness this spring in THREE ways. (While this is a sponsored post by Johnson & Johnson Consumer Companies, Inc. and The Motherhood, [...]

Guide A Lifetime of Healthy Habits

I cannot control what my daughter wants to be when she grows up. I cannot control her fashion preferences. I cannot control her school grades. What I can do as a parent is provide a foundation for lifetime of healthy habits. Healthy habits about nutrition, fitness, social responsibility and academic focus…and even, alcohol responsibility. As [...]

Six Must See Day Trips in Tuscany

Wine lovers, foodies and Italophiles dream of spending their days roaming the hills of Tuscany. Others imagine sun-flowered fields and tales of romance inspired by books like Under the Tuscan Sun. For many travelers, the idea of taking a trip to Tuscany symbolizes a lifelong dream. The million dollar question though, once you decide to travel [...]

Meet Elena


Elena spent twelve years teaching children to chase their dreams before finally taking her own advice. Elena writes about finding everyday wellness in life through travel, food and running. Drawing inspiration from her travels, her good and bad runs on the trail, her tween daughter, and from life as a cancer survivor- Elena is passionate about finding the silver lining even on the rainiest of days from her perch in the Washington DC suburbs.  Read more about Elena  or see where else Elena’s work has appeared .

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